What is Functional Medicine??

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Peanut Butter Brussel Sprouts

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Peanut Butter Brussel Sprouts 1 bag of brussel sprouts. Trim the core off, and quarter each sprout. 1 Tablespoon of sesame oil 1/4 teaspoon of salt 1/4 teaspoon of pepper 1 Tablespoon of raw honey 1 Tablespoon of Sriracha 1 lime 1 Tablespoon of organic unsweetened peanut butter (you can also use sun-butter or cashew […]

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Lemon Kale Salad

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Ingredients: One container of baby kale 1/4 cup of fresh squeezed lemon juice 1/4 of extra virgin olive oil 1 garlic clove, peeled 1/2 cups of raw slivered almonds optional: 1/4 cup of fresh grated parmesan or romano cheese Chop baby kale and add to bowl. (I chop it into about 1/3 it’s original size. […]

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Scrambled Zucchini

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Scrambled Zucchini (Egg Free breakfast scramble) 2 zucchini or squash 1/2 pound of ground grass fed beef 1/2 onion diced 1/4 teaspoon of salt 1/4 teaspoon of pepper 1/4 teaspoon of cinnamon Brown ground grass fed beef with onion. While that is cooking, cut each zucchini in half, and scoop out the insides with a […]

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Shape Reclaimed

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Thank you for your interest in SHAPE ReClaimed. Our goal is to help you make an educated decision regarding SHAPE and whether it is a program that will help transform your health. Though many are drawn to this practitioner-monitored program for it’s weight loss benefits, we set ourselves apart from typical weight loss programs, as […]

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Dr. Olivia talks about women's weight gain

Great Video For All You Sassy Sisters

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I recently was asked to create a video article for a new national online women’s magazine, call Still Sassy Sisters.  It was fun to do and the video contains lots of great information for women of all ages. The Editor-In-Chief and Publisher, Judy DiVincenzo created a quick introduction to her readers/viewers on the video. Check […]

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Bust Belly Fat…Fast!

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Abdominal weight gain can be dangerous to your health.  Studies show abdominal fat is different then fat you gain in other parts of your body.  It’s yellow fat, and it is inflammatory.  That’s why belly fat increases your risk for heart disease more than just a high fat mass or high cholesterol.  However, most people […]

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The Gluten Free…SCAM???

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Hello fellow Dr. Oz lovers! I am including a link to a recent Dr. Oz interview, which he reveals that gluten free is a total scam! What?! Before we become cynical about gluten free, let me make crystal clear the point which he is trying to make, and it’s this…. Gluten free foods are not […]

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Do I really need a Multivitamin? – Watch This Video!

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Recently, there has been some negative media attention and multivitamins.  This has left many people wondering whether or not a multivitamin improves health, or has any benefit at all.  First let me start by telling you the “research” was done on a commonly sold over the counter multivitamin.  I’m not here to put down or […]

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Airport Dietary Disasters

Avoiding Airport Dietary Disasters

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Here are my tips for flying and traveling at any time of year, including the hectic holiday season.   A Cooking With Dr. Olivia blog reader sent this article with great tips for the holiday travel season over to share with you. Thank you Cole Mill for this great post. Whether you’re traveling for pleasure […]

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