Milk is it healthy or not?

Milk, Good or Bad?

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  I frequently see people with food sensitivities to milk who ask the question, “well if I stop drinking milk, where will I get calcium?”  So, let’s think about this for a minute…where does calcium in milk come from?  The answer is: it is fortified into the milk.  Calcium once was naturally occuring in milk […]

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Solutions for ADHA, Allergies, Asthma

Natural Solutions to the 4 A’s: Allergies, Asthma, Autism & ADD

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  The 4 A’s are literally an epidemic.  The prevalence of these conditions have spiked 1,500% in the last 20 years.  One of these conditions now strikes 1 in every 3 children in America.  But there is hope. I have worked with over a thousand children and adults with one or more of the 4 A’s […]

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Cooking with Olivia

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  I am so excited to announce CookingWithOlivia.com, an all natural on-line cook book. I’ve been working with so many patients over the years who have needed recipes to fit their specific dietary needs to help with attention, focus, behavior, digestive issues, allergies, blood pressure, cholesterol and blood sugar…just to name a few. I found […]

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From Dr. Olivia

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Welcome!   I will soon begin writing blogs about nutrition and one of my favorite things to do, cooking!   Stay Tuned!

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