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The Gluten Free…SCAM???

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Hello fellow Dr. Oz lovers! I am including a link to a recent Dr. Oz interview, which he reveals that gluten free is a total scam! What?! Before we become cynical about gluten free, let me make crystal clear the point which he is trying to make, and it’s this…. Gluten free foods are not […]

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Eat healthy through the holidays

In 9 Months…

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Bikini season is only 9 months away.  It seems like a long time, but if you can make a body in 9 months during pregnancy, imagine what is possible for creating lasting changes to your body in the next 9 months.  Keep this thought in mind when you approach the “Holiday Season.”  As the weather […]

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Diary of a Skinny Girl

Diary of a Skinny Girl

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I have worked with people of all ages and sizes and gender who are frustrated with their battle to lose weight.  The truth is that a lot of people who are “trying” to lose weight have the same, let’s call it…philosophy, and all of the “skinny” people that I know and have worked with have […]

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Dr. Olivia says go for natural foods caught in the wild.

Diet Gone WILD!

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Free Range, Wild Caught, Raw and Grass Fed are becoming household words among “healthy” eating people.  These “labels” indicate that the animal meat you are about to eat grazed freely in the sun being exposed to vitamin D and ate healthy things found in the wild like grass and other sources of vitamins and nutrients.  […]

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Eating Healthy to lose weight

Lighten Up!

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It’s very easy to pack on the fat and calories at meals when you are using high fat ingredients like butter, cheese, sour cream, mayonnaise and dressing.  So, with bathing suit season right around the corner, here are some easy tips to not only improve the health of your food, but also help you skim […]

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