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Scrambled Zucchini

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Scrambled Zucchini (Egg Free breakfast scramble) 2 zucchini or squash 1/2 pound of ground grass fed beef 1/2 onion diced 1/4 teaspoon of salt 1/4 teaspoon of pepper 1/4 teaspoon of cinnamon Brown ground grass fed beef with onion. While that is cooking, cut each zucchini in half, and scoop out the insides with a […]

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Shape Reclaimed

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Thank you for your interest in SHAPE ReClaimed. Our goal is to help you make an educated decision regarding SHAPE and whether it is a program that will help transform your health. Though many are drawn to this practitioner-monitored program for it’s weight loss benefits, we set ourselves apart from typical weight loss programs, as […]

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Dr. Olivia talks about women's weight gain

Great Video For All You Sassy Sisters

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I recently was asked to create a video article for a new national online women’s magazine, call Still Sassy Sisters.  It was fun to do and the video contains lots of great information for women of all ages. The Editor-In-Chief and Publisher, Judy DiVincenzo created a quick introduction to her readers/viewers on the video. Check […]

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Bust Belly Fat…Fast!

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Abdominal weight gain can be dangerous to your health.  Studies show abdominal fat is different then fat you gain in other parts of your body.  It’s yellow fat, and it is inflammatory.  That’s why belly fat increases your risk for heart disease more than just a high fat mass or high cholesterol.  However, most people […]

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The Gluten Free…SCAM???

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Hello fellow Dr. Oz lovers! I am including a link to a recent Dr. Oz interview, which he reveals that gluten free is a total scam! What?! Before we become cynical about gluten free, let me make crystal clear the point which he is trying to make, and it’s this…. Gluten free foods are not […]

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Do I really need a Multivitamin? – Watch This Video!

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Recently, there has been some negative media attention and multivitamins.  This has left many people wondering whether or not a multivitamin improves health, or has any benefit at all.  First let me start by telling you the “research” was done on a commonly sold over the counter multivitamin.  I’m not here to put down or […]

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Airport Dietary Disasters

Avoiding Airport Dietary Disasters

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Here are my tips for flying and traveling at any time of year, including the hectic holiday season.   A Cooking With Dr. Olivia blog reader sent this article with great tips for the holiday travel season over to share with you. Thank you Cole Mill for this great post. Whether you’re traveling for pleasure […]

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Dr. Olivia talks about allergy free pantries

Allergy Free Pantry – Gluten, Dairy and Egg Replacements

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I know how overwhelming it can be to find out that you, or someone in your family has food sensitivities. You may not believe it, because you’ve eaten these foods daily without noticing any effect. However “how you feel” does not necessarily tell you how your body is “functioning.” People with food sensitivities experience an […]

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diet deficiencies from being undernourished

Overfed & Undernourished

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  Yup, that’s us America, fat…overfed…and under nourished.  There are 3rd world countries that are dying of hunger that are rated healthier than the United States.  We also have some of the highest rates of nutritional deficiencies in the world, which makes absolutely no sense, when we are the most overfed.  The problem is our […]

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Eat healthy through the holidays

In 9 Months…

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Bikini season is only 9 months away.  It seems like a long time, but if you can make a body in 9 months during pregnancy, imagine what is possible for creating lasting changes to your body in the next 9 months.  Keep this thought in mind when you approach the “Holiday Season.”  As the weather […]

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