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Do I Need to Take Vitamins?

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Dr. Olivia Joseph on the importance of vitamins for your health.

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Eating Healthy to lose weight

Lighten Up!

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It’s very easy to pack on the fat and calories at meals when you are using high fat ingredients like butter, cheese, sour cream, mayonnaise and dressing.  So, with bathing suit season right around the corner, here are some easy tips to not only improve the health of your food, but also help you skim […]

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Eating good foods from the Healthy Food Awards

Good Food Awards

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I understand how overwhelming it can be trying to transform your lifestyle to a healthier one.  You may not even know where to start.  I am here to make it easy for you.  The first myth I would like to bust is that eating healthy is more expensive.  This couldn’t be further from the truth.  […]

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Milk is it healthy or not?

Milk, Good or Bad?

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  I frequently see people with food sensitivities to milk who ask the question, “well if I stop drinking milk, where will I get calcium?”  So, let’s think about this for a minute…where does calcium in milk come from?  The answer is: it is fortified into the milk.  Calcium once was naturally occuring in milk […]

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Solutions for ADHA, Allergies, Asthma

Natural Solutions to the 4 A’s: Allergies, Asthma, Autism & ADD

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  The 4 A’s are literally an epidemic.  The prevalence of these conditions have spiked 1,500% in the last 20 years.  One of these conditions now strikes 1 in every 3 children in America.  But there is hope. I have worked with over a thousand children and adults with one or more of the 4 A’s […]

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