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Scrambled Zucchini

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Scrambled Zucchini (Egg Free breakfast scramble) 2 zucchini or squash 1/2 pound of ground grass fed beef 1/2 onion diced 1/4 teaspoon of salt 1/4 teaspoon of pepper 1/4 teaspoon of cinnamon Brown ground grass fed beef with onion. While that is cooking, cut each zucchini in half, and scoop out the insides with a […]

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The Gluten Free…SCAM???

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Hello fellow Dr. Oz lovers! I am including a link to a recent Dr. Oz interview, which he reveals that gluten free is a total scam! What?! Before we become cynical about gluten free, let me make crystal clear the point which he is trying to make, and it’s this…. Gluten free foods are not […]

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Dr. Olivia discusses Iodine and your health

Iodine, The Forgotten Mineral

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Iodine is one of the most forgotten nutrients in daily supplements, and is also becoming one of the hardest nutrients to get in your diet.  So first, let’s talk about RDI’s.  RDI stands for recommended daily intake and this is defined as the minimum amount you need to get of a certain nutrient in order to […]

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Break Out of Your Food Rut

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Many of us fall in to food ruts that we can’t seem to get out of.  Buying the same exact things every time we go shopping and cooking the same exact foods every week.  Sound familiar?  So, here are some fresh and healthy ideas to inspire your creative side when it comes to shopping and […]

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Healthy Easter menu and recipes

Healthy Easter Menu

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Nothing says spring better than these fresh tasting, and colorful recipes.  Each of these recipes is all natural, healthy, and sure to please your guests and family.  All of the recipes are available on Cooking with Dr. Olivia.  Please post your comments on the recipes after you try them.  I love to hear how you […]

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