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Bust Belly Fat…Fast!

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Abdominal weight gain can be dangerous to your health.  Studies show abdominal fat is different then fat you gain in other parts of your body.  It’s yellow fat, and it is inflammatory.  That’s why belly fat increases your risk for heart disease more than just a high fat mass or high cholesterol.  However, most people […]

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The Gluten Free…SCAM???

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Hello fellow Dr. Oz lovers! I am including a link to a recent Dr. Oz interview, which he reveals that gluten free is a total scam! What?! Before we become cynical about gluten free, let me make crystal clear the point which he is trying to make, and it’s this…. Gluten free foods are not […]

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Do I really need a Multivitamin? – Watch This Video!

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Recently, there has been some negative media attention and multivitamins.  This has left many people wondering whether or not a multivitamin improves health, or has any benefit at all.  First let me start by telling you the “research” was done on a commonly sold over the counter multivitamin.  I’m not here to put down or […]

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Prevention is the cure for cancer

Prevention is the Cure!

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As breast cancer prevention month comes to an end, I would like to share some basic facts that most people do not know about preventing breast cancer.  I believe the billions of dollars spent on a “cure” and “treatment” could help a lot of women actually prevent breast cancer with proper education.  I am here […]

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Stop obesity in America

Obesity… Stop treating the symptom, treat the cause!

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The American Medical Association has most recently determined obesity to be a diagnosable disease.  The problem with this is it is estimated that only 6% of healthy professionals are trained to treat obesity.  The biggest concern and fear is that the decision “will prompt people to further identify obesity as a purely medical problem, and one […]

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Statins Used for Cholesterol Increase Risk for Injury and Arthritis

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Below you will find the summary from recent research published in JAMA (journal of the american medical association), the premier resource for medical research.  We’ve known for years that statins can cause fatigue and muscle pain, but recent research proves it can do far more than that.  If you are taking a statin, I’ve posted […]

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diet deficiencies from being undernourished

Overfed & Undernourished

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  Yup, that’s us America, fat…overfed…and under nourished.  There are 3rd world countries that are dying of hunger that are rated healthier than the United States.  We also have some of the highest rates of nutritional deficiencies in the world, which makes absolutely no sense, when we are the most overfed.  The problem is our […]

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You are what you eat-so eat healthy

You Are What You Eat

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I’ve been known to be a lot of things from “food nazi” to “nutrition freak” since a very early age.  Before I knew better I used to count fat grams, then once eating lots of “fat free” foods filled with ingredients like aluminum and plastic were reaking havoc on my digestive system, I started counting calories.  […]

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Dr. Olivia discusses body types and health

What is Your Body Type

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  Many people think that gaining weight in a particular region (ex: stomach, thighs) is normal, but it’s actually your body’s way of “showing” you that there is an imbalance in your body.  What I mean by this is if you eat unhealthy and live a lifestyle where you don’t move your body, than yes, you […]

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Detoxification

Detoxification, Your RESOLUTION Solution!

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A recent report on the costs to society suggests that between $568 billion to $793 billion is spent per year in North America on environmentally-caused disease. One reason for this major impact of environment on health is the magnitude of exposure we all have to toxic substances. We are exposed to environmental toxins through the […]

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