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Toxins in and on our food

13 Most Toxic Foods

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This video explains the importance of eating organic.  This adorable little girl explains how Budnip, a toxic chemical commonly used on vegetables and many fruits, absorbs into the food and can not be washed off.  Her little experiment gives us a visual of how altering food from it’s orginal state, can be harmful to the […]

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Healthy tips for traveling

What to do on Vacation

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Many people feel like their healthy habits go out the door when they plan a vacation.  The biggest mistake I see people make on vacation is go too many hours without eating and not drink enough water.  It’s especially important to keep your blood sugar stable and to stay hydrated when you are on the go […]

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Solutions for ADHA, Allergies, Asthma

Natural Solutions to the 4 A’s: Allergies, Asthma, Autism & ADD

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  The 4 A’s are literally an epidemic.  The prevalence of these conditions have spiked 1,500% in the last 20 years.  One of these conditions now strikes 1 in every 3 children in America.  But there is hope. I have worked with over a thousand children and adults with one or more of the 4 A’s […]

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Cooking with Olivia

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  I am so excited to announce CookingWithOlivia.com, an all natural on-line cook book. I’ve been working with so many patients over the years who have needed recipes to fit their specific dietary needs to help with attention, focus, behavior, digestive issues, allergies, blood pressure, cholesterol and blood sugar…just to name a few. I found […]

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From Dr. Olivia

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Welcome!   I will soon begin writing blogs about nutrition and one of my favorite things to do, cooking!   Stay Tuned!

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