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Toxins in and on our food

13 Most Toxic Foods

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This video explains the importance of eating organic.  This adorable little girl explains how Budnip, a toxic chemical commonly used on vegetables and many fruits, absorbs into the food and can not be washed off.  Her little experiment gives us a visual of how altering food from it’s orginal state, can be harmful to the […]

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Healthy tips for traveling

What to do on Vacation

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Many people feel like their healthy habits go out the door when they plan a vacation.  The biggest mistake I see people make on vacation is go too many hours without eating and not drink enough water.  It’s especially important to keep your blood sugar stable and to stay hydrated when you are on the go […]

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Read the label for artificial ingredients

Top 5 Ingredients to Avoid

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1)      Hydrogenated and Partially Hydrogenated Oils.  These are man-made fats which actually stay in the body for up to 90 days and have been linked to high cholesterol.  They are commonly found in margarine, and in many pre-packaged desserts and baked good to keep them soft and shelf stable. More or less, these fats allow products […]

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