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What is Functional Medicine??

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Peanut Butter Brussel Sprouts

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Peanut Butter Brussel Sprouts 1 bag of brussel sprouts. Trim the core off, and quarter each sprout. 1 Tablespoon of sesame oil 1/4 teaspoon of salt 1/4 teaspoon of pepper 1 Tablespoon of raw honey 1 Tablespoon of Sriracha 1 lime 1 Tablespoon of organic unsweetened peanut butter (you can also use sun-butter or cashew […]

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Lemon Kale Salad

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Ingredients: One container of baby kale 1/4 cup of fresh squeezed lemon juice 1/4 of extra virgin olive oil 1 garlic clove, peeled 1/2 cups of raw slivered almonds optional: 1/4 cup of fresh grated parmesan or romano cheese Chop baby kale and add to bowl. (I chop it into about 1/3 it’s original size. […]

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Bust Belly Fat…Fast!

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Abdominal weight gain can be dangerous to your health.  Studies show abdominal fat is different then fat you gain in other parts of your body.  It’s yellow fat, and it is inflammatory.  That’s why belly fat increases your risk for heart disease more than just a high fat mass or high cholesterol.  However, most people […]

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