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Shape Reclaimed

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Thank you for your interest in SHAPE ReClaimed. Our goal is to help you make an educated decision regarding SHAPE and whether it is a program that will help transform your health. Though many are drawn to this practitioner-monitored program for it’s weight loss benefits, we set ourselves apart from typical weight loss programs, as […]

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Dr. Olivia talks about women's weight gain

Great Video For All You Sassy Sisters

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I recently was asked to create a video article for a new national online women’s magazine, call Still Sassy Sisters.  It was fun to do and the video contains lots of great information for women of all ages. The Editor-In-Chief and Publisher, Judy DiVincenzo created a quick introduction to her readers/viewers on the video. Check […]

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The Gluten Free…SCAM???

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Hello fellow Dr. Oz lovers! I am including a link to a recent Dr. Oz interview, which he reveals that gluten free is a total scam! What?! Before we become cynical about gluten free, let me make crystal clear the point which he is trying to make, and it’s this…. Gluten free foods are not […]

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Do I really need a Multivitamin? – Watch This Video!

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Recently, there has been some negative media attention and multivitamins.  This has left many people wondering whether or not a multivitamin improves health, or has any benefit at all.  First let me start by telling you the “research” was done on a commonly sold over the counter multivitamin.  I’m not here to put down or […]

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Airport Dietary Disasters

Avoiding Airport Dietary Disasters

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Here are my tips for flying and traveling at any time of year, including the hectic holiday season.   A Cooking With Dr. Olivia blog reader sent this article with great tips for the holiday travel season over to share with you. Thank you Cole Mill for this great post. Whether you’re traveling for pleasure […]

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Dr. Olivia talks about allergy free pantries

Allergy Free Pantry – Gluten, Dairy and Egg Replacements

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I know how overwhelming it can be to find out that you, or someone in your family has food sensitivities. You may not believe it, because you’ve eaten these foods daily without noticing any effect. However “how you feel” does not necessarily tell you how your body is “functioning.” People with food sensitivities experience an […]

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Eat healthy through the holidays

In 9 Months…

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Bikini season is only 9 months away.  It seems like a long time, but if you can make a body in 9 months during pregnancy, imagine what is possible for creating lasting changes to your body in the next 9 months.  Keep this thought in mind when you approach the “Holiday Season.”  As the weather […]

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Grill successfully with healthy recipes

Healthy Grilling

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Grilling is one of the healthiest ways to cook. It is not only flavorful, but also fun! It is very important not to overcook foods on the grill, because the burnt black parts can be very unhealthy.  An easy way to avoid this is to trim fat from your meat, and now allow your flame […]

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Toxins in and on our food

13 Most Toxic Foods

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This video explains the importance of eating organic.  This adorable little girl explains how Budnip, a toxic chemical commonly used on vegetables and many fruits, absorbs into the food and can not be washed off.  Her little experiment gives us a visual of how altering food from it’s orginal state, can be harmful to the […]

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Local Harvest

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There are many beneficial reasons to shop at local produce markets.  Here are some differences between a produce market, farmer’s market and supermarket.  Bottom line, the fresher the food, the healthier and more nutritious it is.  So which ever way you choose to shop, choose fresh!  Watch this video from Dardenne Produce Market on Hwy […]

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